Phase · Autophagy
Autophagy, explained.
Hours twenty-four to forty-eight. mTOR suppression drives lysosomes to recycle damaged organelles — the housekeeping phase the autophagy literature describes.
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Autophagy, explained gently
Cellular · 5 min
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The complete electrolyte handbook for fasting
Every electrolyte that matters during a fast — by name, with the mechanism, the dose, the supplement form, and an honest comparison of the commercial powders. The reference companion to the story-shaped electrolytes article.
Reference · 12 min
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How to break a long fast
The first meal after twenty-four hours matters more than people think. What your gut and pancreas have been doing while you weren't eating, and what they need from you on the way back.
Refeed · 6 min
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36 hour fast stages: what happens hour by hour
What typically happens during a 36-hour fast, hour by hour: a day in ketosis, the rise of autophagy after hour 24, and how to do it with care.
Timeline · 6 min
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48 hour fast stages: what happens hour by hour
What typically happens during a 48-hour fast, hour by hour: from ketosis through rising autophagy to the edge of the deep fast, and the preparation it needs.
Timeline · 7 min