Phase · Fed
Fed, explained.
The first ~four hours after eating. Insulin shuttles glucose into muscle and liver as glycogen; the body is in nutrient-storage mode.
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What are the benefits of intermittent fasting — what the research actually shows
A claim-by-claim review of intermittent fasting's purported benefits, with the strength of evidence rated honestly. Strong, mixed, and overclaimed — all called out.
Evidence · 11 min
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How fasting drives weight loss — and why the scale lies week to week
What intermittent fasting actually does to body weight, what the trials show against the marketing, and how to read your own scale when it is lying to you. The honest companion to our in-app weight tracker.
Outcomes · 9 min